San Francisco psychotherapist Olga Rocklin and Lily discuss the use of mindfulness and some of the not so great uses of mindfulness.
Playlist
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The Seahorse by Yo La Tengo on Sounds of the Sounds of Science (Matador Records) -
Orion by Rodrigo y Gabriela on Rodrigo y Gabriela (Universal) -
Bring Me Your Loves by St. Vincent on St. Vincent (Loma Vista) -
How Does It Make You Feel? by Air on 10 000 Hz Legend (Virgin Records) -
Umi Says by Mos Def on Black on Both Sides (Rawkus) -
Mobius Streak by Hiatus Kaiyote on Tawk Tomahawk (Sony Music)