San Francisco psychotherapist Olga Rocklin joins me again and helps us out with mindfulness. We also talk about what mindfulness, self-care, and healthy eating (all hot topics in the land of "wellness") are not. And of course, a bit about what they are. We answer a life questions that boil down to: "How can I possibly do all the things I'm supposed to do to be healthy??" and "I hate my job - should I quit??"
Find Olga:
www.olgarocklin.com
Instagram & Twitter @olga_sf_therapy
Playlist
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Red Rock Riviera by British Sea Power on From the Sea to the Land Between (Rough Trade Records) -
Persona (Album Version feat. Josh Haden) by Blue Man Group on The Complex (Lava Records) - Break
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Moon Dude by Jessica Pratt on On Your Own Love Again (Drag City) - Break
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Coastin by Zion I ft. K. Flay on The TakeOver (2008 Gold Dust Media) - Break
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Weight of the Planets by Aldous Harding on Designer (4AD) -
Hungry Child (Edit) by Hot Chip on A Bath Full Of Ecstasy (Domino)