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People's Instinctive Travels and the Paths of Rhythm

A Tribe Called Quest

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Flow Radio first played Bonita Applebum at 6:11pm on Saturday 11th Oct, 2014.

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Tender Knob Radio with Metro Matt looks ahead at Bay Area shows this week and an assortment of Sunday evening selections.

An eclectic mix of recently released music fused with tunes from the pioneers who inspired our contemporary favorites.

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